Daily Meditation Can Improve Your Health

A Harvard study found that clearing our minds for at least 15 minutes a day can help improve the prevention of certain stresses that worsen our health.

• 2018-06-01T21:06:35+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto KNOWMORE, Categoria Lifestyle, Subcategoria Mind, Meditation, health, genes, Harvard, metabolism, glucose, blood pressure, mind, body, disease, benefits, yoga, t'ai chi, relaxation, stress, stress relief, KM_01154_EN