High intensity interval training, ideal for busy people

This type of exercise alternates short periods of intense muscle work with short breaks to increase physical endurance and build lean muscle. One of its most beneficial benefits is that it allows you to burn fat even long after the end of the session.

• 2017-11-27T16:48:30+00:00
• Duration: 05:00

Share

Keywords

idioma EN, Producto KNOWMORE, Categoria Lifestyle, Subcategoria Body, HIIT, intensity, exercise, bicycle, kettlebells, musculature, cardiovascular, high intensity interval training , KM_00696_EN