Meditation as a weapon in the face of depression and anxiety

Anxiety and depression are hard opponents when we need to stop wandering in unnecessary thoughts. But that's what meditation is for; it allows us to let those thoughts appear in our mind and then leave, without focusing on them and thus have a calmer life.

• 2018-02-05T18:02:32+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto KNOWMORE, Categoria Lifestyle, Subcategoria Media, Anxiety, depression, thoughts, mind, over-thinking, meditation, KM_00510_EN