5 Cheat Day Tips From Our Nutritionist

Giving in to your chocolate chip cookie craving every night? Bad. How about once a week? That’s better. That is the thinking behind the whole “cheat day” or “cheat meal” technique; you can munch on the foods you’ve cut from your healthy meal plan without feeling guilty. Enjoying a less nutritious food once in a while is actually part of a healthy diet! Here are a few tips to make the most out of your cheat meals.

  • Duration: 05:00



idioma EN, Producto KNOWMORE, Categoria Food, Subcategoria Diet, Eating Habits, KMTV_0647_EN