Dancercise with Luvableviet

Body roll (5-10 sets) (ALL IN ONE GO) if you can STEP out (10 sets) You guys can do one sets of each to mix them up for example (one set body roll and one set step out and change it back and forth) March (5-8 minutes (if possible)) Jumpers (3 to 5 minutes) -Please have a drink of water and stretch before continuing on. Stretch 2 minutes Hip swang (LOL) 4 or 10 minutes will breeze by. Do 5 minutes on the left side and 5 minutes going to the right side this way you can get a full work out feeling. Jerkers (Do this for 3-5 minutes) Leg popper (10 sets on each sides) AEROBICS kicks (200, hold 5 minutes) (10 seconds to 30 seconds worth of plunge each styles) (100, hold 5 minutes) (10 seconds to 30 seconds worth of plunge each styles) (200, hold 5 minutes) (10 seconds to 30 seconds worth of plunge each styles) Stretch and drink!!! repeat every 6 hours.

• 2011-07-12T17:07:53+00:00
• Duration: 11:50

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