Special Operations Fitness 1.0 Army Green Beret Self Defense Technique Demonstrations

Special Operations Fitness is a 12 week unconventional training program designed to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

• 2017-08-23T06:07:35+00:00
• Duration: 01:58

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