Water-only diets

Cutting down food to lose weight is at the core of most diets, but now some people are taking food out of the equation all together. The trend… water fasting, whereby you drink nothing but water or other non-caloric drinks for a specific amount of time. We easily found people online doing 24-36 hour fasts...but we also found people doing food free-stints for 20-30 days! We talk to a man who was just completing a 14-day fast. Proponents say it really works...but is it safe? An expert from the Academy of Nutrition and Dietetics weighs in.

2018-05-10T22:05:37+00:00
Duración: 05:00