Special Operations Fitness 1.0 Army Green Beret Self Defense Technique Demonstrations

Special Operations Fitness is a 12 week unconventional training program designed to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

• 2017-08-23T06:07:35+00:00
• Duración: 01:58

Share

Keywords

Special, operations, fitness, green, beret, green beret, navy, seal, navy seal, delta, force, forces, boot, camp, boot camp, physical, training, pt, program, exercise, system, army, airforce, air, force, marines, recon, trump, Donald, Donald trump, potus, self, defense, self-defense, karate, martial, arts, top, 10, best, super, worse, ever, animated, animation, ranger, school, battalion, bat, tip, advice, advise, principle, pillar, concept, mistakes, worse, try, outs, get, selected, selection, brilliant, unconventional,