Mind over matter for weight loss

We know we’re supposed to stop and savor what we’re eating when we’re eating, but did you know ‘mind over matter’ may be more than a turn of phrase when it comes to the battle of the bulge? Turns out research shows focusing on each and every bite can actually help when it comes to losing the weight and keeping it off. And, experts say, we don't have to deprive ourselves on diets to lose the weight. We'll recap some recent research that may have you slowing down at supper, along with every other meal you eat.

• 2018-05-10T22:05:32+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto FYI, Categoria The Newsroom, Subcategoria Health, weight loss, diet, nutrition, mindfullness weight loss, slow eating, FYI_04569_EN