How to use Sleep Coaching Galaxy Watch8 Series Samsung

This is the official video guide 📝 on how to use Bedtime Guidance and Sleep Coaching on the Galaxy Watch8 Series to build healthier sleep habits. Want to feel more refreshed the next day? Let’s start by using Bedtime Guidance on the Galaxy Watch8 Series. Bedtime Guidance analyzes your sleep data from the past three days and gives a smart nudge for your ideal bedtime, helping you form a better sleep routine. You can identify your sleep animal based on your sleep pattern, and get a tailored Sleep Coaching program to train your sleep. Learn more: http://smsng.co/Watch8_Sleep-Coach_yt

00:00 Intro
00:15 Connect
00:24 Three-day sleep baseline
00:34 Set wake-up time
01:00 Bedtime Guidance alerts
01:20 Sleep Coaching

Follow these simple steps to train your sleep with the Galaxy Watch8 Series:
Step 1: In the Sleep section of the Samsung Health app, tap ‘Bedtime Guidance’.
Step 2: Set your desired wake-up time and enable ‘Bedtime notifications’.
Step 3: Receive your recommended bedtime that’s optimized for next-day alertness.
Step 4: Start sleeping at the suggested time and let your watch analyze your sleep.
Step 5: Improve your sleep quality through a personalized Sleep Coaching program that is tailored to your sleep animal.

Q: What is Bedtime Guidance?
A: Bedtime Guidance recommends the optimal bedtime based on your previous sleep data and your wake-up time the next day to help you fall asleep at the right time.
Q: How can Sleep Coaching help improve my sleep quality?
A: Sleep Coaching provides practical and sustainable tips to improve the quality of your sleep.

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