This is the official video guide đ on how to check your running level and train step by step with Running Coach on Galaxy Watch8 Series. Where does your running ability stand right now? You can find out through Running Coach on Galaxy Watch8 Series. Start with a simple test that measures your running level from 1 to 10, then follow a 3 to 5 week training plan tailored to your results. Running Coach helps you train at your own pace and chart your own path of progress. Learn more: http://smsng.co/Watch8_Running-Coach_yt
00:00 Intro
00:15 Connect
00:24 Survey
00:53 Running test
01:48 Training plan
02:15 Daily insights
02:28 Level up test
Follow these simple steps to use Running Coach on Galaxy Watch8 Series:
Step 1: Tap âFind your levelâ on your Galaxy Watch8 Series to start Running Coach.
Step 2: Take the Running Level Test to assess your current running ability.
Step 3: Receive a level from 1 to 10 and get a 3 to 5 week training plan.
Step 4: Follow the daily training guide and receive running insights during each workout.
Step 5: Track your progress and challenge yourself to reach the next level.
Q: What kind of workout plan does Running Coach offer?
A: Running Coach provides a structured 3 to 5 week plan that’s customized to your fitness level. It provides real-time audio guidance from your watch to notify you about your pace, distance and progress toward your goal regardless whether you’re a beginner or an experienced runner.
Q. Will my training be saved even if I don’t hit my goal? And is it okay to do multiple sessions in a day?
A: Yes, all your Running Coach training sessions are saved, even if you donât meet your goal. This data can help adjust future training plans. However, we recommend completing only one session per day since multiple sessions may lead to excessive training load.
Q. Can I use Running Coach on a treadmill?
A: Running Coach is only available in outdoor environments where GPS signals are received. This is because the training program relies on real-time location data to calculate pace, distance and speed. Indoor environments do not provide a GPS signal, which can affect the accuracy of training data.
Q: What is RPE?
A: RPE stands for Rating of Perceived Exertion. It is an index that indicates the intensity you felt during the workout, from a scale of 1 to 10. Unlike objective stats like heart rate or speed, RPE reflects your condition subjectively.
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