Killer Home Chest Workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press.

• 2008-04-30T17:04:15+00:00
• Duración: 01:30

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Keywords

workout fitness health people pilates neck run exercise abdominal muscles strength bodybuilding chest flex push