Neck Pull #1 (Pilates on Fifth Video Podcast)
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| Neck Pull #1 (Pilates on Fifth Video Podcast) | ||
|
Added: | 8 months ago |
| Submitted By: | memorock | |
| Category: | Workout Videos | |
| Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected AND the abdominal muscles are being strengthened in their flattest position! | ||
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| Tags: | workout fitness health people pilates neck run exercise abdominal muscles strength | |
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